Join us for an exhilarating 5Rhythms workshop where we will use movement, music, and the beat to tap into our deepest sense of aliveness.
Through the practice of the 5Rhythms - flowing, staccato, chaos, lyrical, and stillness - we will explore the full spectrum of our physical, emotional, and spiritual selves - as immortalised by the words and actions of Roman Emperor Marcus Aurelius: “What stands in the way becomes the way. The impediment to action advances action” - each rhythm offers a unique pathway for self-expression, self-discovery, and transformation.
All ages and physicalities are welcome. No previous dancing experience required - there are no steps to learn!
Friday 11th August: 7.30pm-9.30pm
Saturday 12th August: 10.00am-5.00pm
Sunday 13th August: 10am-5pm
Friday
Doors will open on Friday at 7:20pm (this will be open to dancers not attending the workshop)
Saturday and Sunday
Doors will open at 09:45
If you cancel 7 days prior to the start of workshop (7.30 Friday 19th August) we will offer you either a full refund or a credit for a future workshop.
In the event that we have to cancel the class, we will offer you a full refund or credit for a future class.