5Ritmova Radionica

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The Deepening (5 Day Waves intensive)

3 May 2023 - 7 May 2023
Lokacija: Rhossili, Gower Coast, S Wales, Rhossili Bunkhouse, Middleton, Nr Swansea, South Wales
Rhossili, United Kingdom Prikaži mapu
Organizer: Jon Ralls

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Residential 5 day Waves Intensive

About the workshop

The Deepening, Waves Intensive is a deep dive into the fundamental teaching of the 5 Rhythms – how to surrender to the flow of our own energy through dance, enabling us to recover that vital spontaneity. When intensively pursued, this simple exploration rapidly brings us face to face with our inhibitions, our masks and other defences we have taken on.

The deeper practice includes simple ways for these to begin sliding away – a meditation that redresses imbalances in modern lifestyles. So while the dance is exhilarating and physically liberating, it also brings quiet to the mind and a profound sense of internal stillness within movement.

The residential setting has been chosen to bring together all the ingredients needed to facilitate this deepening: Time and space in a beautiful, peaceful location on the stunning Gower coast. A supportive community of committed dancers. Nourishing whole earth food. A highly experienced teacher. The perfect recipe.

The greatest gift of the 5 Rhythms is that, when engaged with deeply and fully, it takes us on a journey of progressive expansion towards our full potential as creative, loving beings. Catalytic in nature, it works to free the body, open the heart, still the mind and awaken consciousness. Ultimately, this entirely physical practice is a spiritual experience.

Questions? Contact Jon here:
(click 'GET IN TOUCH' button)


Prices, booking & payment

Tuition: £399 (early bird, until Feb 5)
(full price £449)

All meals & refreshments: £160
Healthy sustaining vegetarian food by Majic Times, experienced dance workshop caterers.
(also includes use of shared facilities at the venue)

Bunkhouse accommodation: £60.00 (4 nights)
Rooms accommodate 2 or 3 people.

Booking deposit: £150 (online by card or PayPal, or by bank transfer) secures your place.

For full details: see ‘Booking & payment details’ on the website:
The Deepening Residential Waves Intensive - full details & online booking

Waves Teacher Training candidates:
- This workshop satisfies the 5 Day Waves Workshop prerequisite.
5R teachers/spaceholders:
- 5RTA member discount 15%

Refund Policy

 See website

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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