OPIS

A 6-Week Aurras Waves Series Rooted in 5Rhythms®

We tend to move in the ways we already know. What else is possible?

Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®.

Each week brings attention to a different part of the body while moving through Flowing, Staccato, Chaos, Lyrical, and Stillness. We explore how the body grounds, directs, releases, expands, senses, and connects—and discover more possibilities in the way we move.