OPIS

During this weekend we will explore the trust to ourselves on a deeper level. We live in a hectic world and it’s easy to lose ourselves.

Maybe there is a part of our life that is not flowing as we would like or we might do everything to live up to others expectations, we might feel a pressure and just get more stressed. We all have different triggers in our life but if we don’t know why we react as we do we just go on an auto pilot and feel worse and get more tired. It might have gone so long so we have become identified with a certain manner or even worse, some of us might be living our life in total denial to our needs and feelings and have become numb to it and just keep going. All this will be shown in our relationships, in our relationship to our body, in our creativity and on our energy level, even though our life might look perfect on the outside.

During this workshop we will look at which strategies we are using in order not to feel uncomfortable. We will use dance, energy work, teaching about strategies and compensations, exercises, meditations and sharings.

We will get a deeper understanding of how this impact our daily life today and what we can do to take better care about ourselves. When we bring more awareness to the situations something starts to shift on the inside.

This workshop will take place in a beautiful space at Kulturskolan in Varberg 800 meter from the sea, beaches and rocks. There will be plenty of time for swimming, walks along the sea, surfing, SUP or by strolling on the beaches watching the magic of sunset. There are plenty of restaurants both right on the beach with sea view and a large number of restaurants in the city. It will be an overall experience on many levels.