OPIS

A 5Rhythms® Workshop with Thierry Francois

We are all guided — consciously or not — by what we value.

Some values are inherited.

Some are questioned.

Some are forgotten.

This workshop is an invitation to return to what truly matters.

Not as an idea, but as a lived, embodied experience.

Through the map of the 5 Rhythms — Flowing, Staccato, Chaos, Lyrical and Stillness — we explore how values take shape in the body:

how we receive them,

how we stand for them,

how we let go,

and how we live in integrity.

There will be some Ritual Theater part of the workshop to invites us to play.

Not performance — exploration.

Lightness as a way to tell the truth.

Creativity as a doorway to alignment.

Through ritual theatre and playful interaction,

values are tested, bent, and rediscovered —

to keep values flexible, human, and alive.

A space to reconnect movement, choice, and meaning.

A dance to clarify what moves you — now.