OPIS

This workshop is an invitation to finally walk that terrain. A place where instinct lives. Where the body speaks in pulse and breath and knowing. A place most of us haven't visited in years.

Wild Bones is a day-long journey into the instinctive body and the soulful self. In this workshop, we will explore the parts of you that move before thought, before story, before the polite version of you that knows how to fit in. What does the animal in you know about when to pause, when to leap, when to play, and when to claim your space?

We will explore these questions through a weaving of movement, breath, rhythm, and inner awareness that reconnects you to what feels true beneath the surface. The 5Rhythms of flowing, staccato, chaos, lyrical and stillness will be our guide and muse for this day as we journey from a primal awakening and the shedding of our human masks, through to wild play and an elemental blessing.

This day is for you if...

•You live mostly in your head and long to drop into your body

•You're craving something primal, playful, and real

•You want to move beyond "polite" and meet the wilder part of yourself

•You're ready to trust sensation before story

•You're ready to shake off winter and come alive again

Catherine has been teaching 5Rhythms in Hampshire since 2019. Born in Africa with rhythm in her bones, she brings a grounded, permission-giving presence to the dance floor.

"Catherine has an extraordinary gift for creating safe, intentional spaces where healing and joy unfold naturally." Chandni

"A truly liberating experience. I was very nervous at the start but once I realised that everyone is doing their own thing... I just let it all go." Ross

Her spaces allow first-timers, nervous dancers, and experienced movers alike to drop their guard. Permission, not pressure. A place where you can move, rest, shake, be still without feeling watched or wrong.