Tanze tief und tanze deine Wahrheit.
„Wenn wir unsere Chaos tanzen lassen, ändert das nichts an der Situation, sondern nur an unserer Art, damit umzugehen. Fühle deine Gefühle, lass sie durch dich hindurchgehen, finde den Tanz, der dich zu deinen Wurzeln zurückführt.
— Gabrielle Roth
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Dance deeply and dance your truth.
Through movement and dance we lean into our natural body intelligence. With this body intelligence we practice flexibility, adaptability and surrender to "what is". When we release ourselves from what blocks or holds us down, what seems to hinder our path, we can find Chaos as fertile ground.
This workshop is a deeper exploration of where Chaos has its place in the 5Rhythms® and our lives. Through play and honesty, the rhythm of Chaos becomes our teacher and guide.
"If we let our chaos dance, it doesn't change the situation, it only changes the way we deal with it. Feel your feelings, let them move through you, find the dance that takes you back to your roots.”
- Gabrielle Roth
Dieser Workshop zählt als zwei Tage des Waves Levels auf dem 5Rhythms Teacher Training Path.
Ausgleich: early bird CHF 230.- bis 12. Juni 2023, danach CHF 260.-
Anmeldung: miriam.spichiger@gmx.ch / 079 538 63 45
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Further inspiration:
How I react depends, of course, on how I see my world. If I change my value system, my environment can change too. Sometimes quickly, sometimes slowly. When I prepare for a fight, the need to fight often shows up. When I feel grounded and fluid, new possibilities can arise. It is the same with physical movement. When I move without fixed steps and trust my feet, it can lead to a physical well-being that doesn't fight itself. Then Chaos might not look like a struggle, but like an experience with a beginning and an end. Then there is something before and after the Chaos. Then there is something else in the Chaos.
This workshop counts as two days of the Waves Level on the 5Rhythms Teacher Training Path.
Cost: early bird CHF 230.- until 12 June 2023, afterwards CHF 260.
Registration: miriam.spichiger@gmx.ch / 079 538 63 45