I am a 5Rhythms® Teacher in Training based in New York and San Francisco, mentored by Alessandro Moruzzi, Vehllia Tranne, and Karen Chapman.

I am a filmmaker by passion and profession. Beyond visual storytelling through film, two interests have shaped my life most deeply: dance and spiritual/therapeutic practices. In 5Rhythms, I discovered a form that seamlessly weaves these passions into one living practice.

I have been practicing 5Rhythms for eight years and it has profoundly influenced my life. Through the rhythms I have learned to listen to my body, express with clarity, release what no longer serves, welcome playfulness, and find stillness. Again and again I witness how movement can transform.

In a fast and often chaotic world, I believe spaces like this are essential—places where we can move honestly and meet ourselves and each other as we are.

Come as you are. All bodies, backgrounds, identities, and abilities are welcome. I look forward to dancing with you.