I had my first ecstatic experience in Osho Dynamic meditation in 2013 in a retreat and something shifted in me. Throughout the retreat I found myself shaking my body with such rhythms that I had no knowledge of but I felt an intense joy after the dynamic movements and the free styled dance in the end of the meditation. I went for my first 5Rhythms in Amsterdam in 2014, I was immediately blew away with the expressions that my body was giving out which was so freeing! I came back Singapore looking for teachers here but in vain and started to look into the 5Rhythms website for possible places to attend classes. I then contacted Yiannis from Ubud to host him here in Singapore for our monthly waves classes since Jan 2015 and the journey has been so empowering for me on many levels. I am inspired by the maps of the 5Rhythms and the commitment of every teachers, as well as the passion/aliveness that instilled in every one of us when we dance these rhythms that Gabrielle Roth so intuitively felt it in her bones. I love this practice and it is as authentic as it gets in the most simplistic form of healing through movements. I can't wait to tell a person when the seemingly often answer towards dancing that he can't dance ; "of course you can dance, you have the rhythms in you" !