"When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering. I offer it all back to the dance and I say: take it, do whatever you want with me. Release me." ~Gabrielle Roth~
Release all that is accumulating in our system that creates clutter and useless weight. In our mind, in our body and in our soul. So many ways to do it. We dance it. We find our soft feminine side in Flowing, explore our strength and determination in Staccato, as we let go, surrender and release all that needs to be released in Chaos; to get lighter and celebrate our renewal in Lyrical, when we finally rest and find peaceful breathing in Stillness.
During our time together, in a safe and sacredly held space we will build up our confidence and strength to step into a journey that will surprise and excite all of us to dance and be danced. We will move with releasing and letting go what we no longer need witnessed by the full moon.
No experience and prerequisite required. Just your curiosity, commitment to be present and open heart. This is a unique opportunity to deepen your knowledge of the 5Rhythms and to experience how this practice can be powerful, enriching and transformational. Whether it's your first time or danced ten thousand dances, there's always space to go deep for everyone.
The hours of this workshop qualify for the Waves requirement for the 5Rhythms Teacher Training.
Early Bird by 30th Nov @$125 for Friday Open Waves & Saturday Workshop;
After 30th Nov regular price Friday Open Waves @$35 , Saturday Workshop @$150 OR $165 for Open Waves & Workshop
Please confirm your space by payment to Sharanyaa PayNow @90684213
Overseas payment to paypal.me/jadajane ( 3.9% + 0.50 SGD additional fees applies )