I love the summer time when I can run barefoot in the sand by the ocean. When the mixture of liquid and firmness against the soles of my feet is talking directly to the rest of my body. Together we look for flat rocks and curly seaweed. Everywhere I look I see rhythms and shapes; a world in open communication with itself. Since I was very young I have been fascinated by the music and dance of the world. Each place and each moment may have its own vibration, but I am curious of how to 'dance this' – to 'dance with this', maybe even how to 'dance through this'. So I travelled and I danced. I have been professionally involved in movement and choreography through theatre for most of my life. The variations are endless. The possibilities of life are never exhausted by our current state of being. I believe that movement and dancing is always to be experienced in this moment – Yourself - Dancing.The 5Rhythms came to me through this joy of movement. I was dancing with a group of like-minded joyful warriors - warriors of the wounded and the willing. Willing to show up. The Map of the 5Rhyhtms, allows me to show up in every state of mind and physical ability. I believe we are all having our individual experiences, even when they are connected to group experiences, and I believe that both are necessary. To me Life is a Dance – All of it.