Every time I dance I become aware of my body, where it's stuck, where it's loose. Putting that in motion, listening to what my body is telling me, exploring whatever is present, feeling it, playing with it, is liberating.
To do this in a group is wonderful. I like the playground the dance floor offers to connect and to communicate with others without words. A place where I can explore what it does to me to connect to myself, to other people, energies, rhythms, etc. And to share, show and see the joy, the sadness, the pain, the pleasure.
This practice helps me to come to my centre and my ground. It affects my daily life and it helps me to become who I am, more and more.

The way the 5Rhythms® affect me is the reason for me to want to share it with others. I like to offer a playground to get out of your head, into your body and become aware of what is present so you can become, layer after layer, who you truly are. ~ Love to meet you on the dance floor!


I am a 2026 Teacher in Training, mentored by Tammy Burstein