5Rhythms is a chance to free the mind, move into the body and dissolve into self and spirit. This movement practice has been a big part of a journey to presence and embodied freedom.

I started dancing 5Rhythms in 2017 in London and was hooked from day 1. It’s been a gradual journey of peeling away the onion layers and going deeper into myself whilst expanding outwards into space.

My home weekly wave has been in Dubai for the last several years under the wonderful guidance of Lina Nahas. This weekly dance has become both a refuge and a space for rest and renewal. 

I am looking forward to bringing 5Rhythms to South Africa at my family run retreat space and would like to also further explore incorporating live music elements of hand pan, didgeridoo and gong into the 5Rhythms Wave. 

I am currently a 5Rhythms Teacher in Training mentored by Kierra Foster Ba and Masayo Benoist