5Rhythms Clases

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Boxing Day - PAUSE and REST in the STILLPOINT

Led by: Lucy Howgego
Next Class: 26 Dec 2022 11:00 - 12:15
Ubicación: Online
Milton Keynes, Bedfordshire, United Kingdom Show map
Organizer: Lucy Howgego

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•    Register in advance for this class in YOUR NAME on ZOOM ONLY https://us02web.zoom.us/meeting/register/upclduGupzovGNf7szi2A4TJld1Jtjncx4ez
•    Pay in advance - £5 to be donated to SHELTER
•    Once you have registered & paid, you will receive a confirmation email with the zoom link & password for the class as well as all the technical and practical information you will need.

The Sunday class has a different energy to Friday night as we start in meditation (either sitting or walking) and move into the dance from here and return into mediation at the end. Personally I find the experience of moving from meditation into dance and vice versa fluid and natural leading me into soft, rich, deep embodiment in my dance.

There are no steps to follow and everyone is welcome as they are, YOU ARE YOUR CHOREOGRAPHY. You will be guided by the music which follows a structure of changing rhythm and supported by my teaching and spaceholding to connect, listen to and allow your body to move freely, in its unique rhythm at its own pace. All you need is a willingness to move and bring your presence and dance as everyone contributes their unique energy and expression to the group.

The weekly themes are invitations for dancers who wish to explore different perspectives of their movement and my teaching style is permissive and open so you do not have to focus on the theme to participate in a class. I curate the music live to guide and complement the theme and also support any other intentions that dancers may have.

Online gives you the freedom to join other dancers from your home, patio, garden, local park, favourite spot or wherever you feel relaxed with no travelling, low cost and wearing whatever you feel comfortable in.

Looking forward to sharing this journey with you. warmest Lucy


•    5Rhythms is an inclusive practice with many layers of depth and the beauty is that people come and dance together for many different reasons – for fun, wellbeing, connection, letting go, freeing the mind, exploring creativity, self-awareness, acceptance, personal growth or healing.
•    5Rhythms is a simple and flexible movement practice which can be experienced by anyone regardless of culture, gender, age, shape, experience, fitness and physical limitations.
•    The most important thing is to take your time, find your way into your dance, don’t push yourself and rest if and when you need to whilst remaining in the group space.
•    It takes courage to try something new or dance with a new teacher and we all began once.

•    I create a new theme each week for dancers who wish to explore different perspectives of the 5Rhythms.  I curate the music live to guide and complement this and also support any other intentions that dancers may have.
•    I have no restrictions on the music I play as I hold a valid PRS Online Music Licence.
•    My sound output is studio quality as I DJ live through Traktor.  You will hear the music and my teaching through your audio or sound system. The quality of your sound will depend on what system you are using. Speakers are best, but you can use headphones or earpods which will give you a better audio than a laptop, ipad or phone.

•    Please make sure that your floor is clear with no trip hazards.  I cannot take responsibility for any injuries sustained as a result of participating in this class.
•    Everyone commits to confidentiality so that what is shared in the group stays within the group
•    Everyone commits not to record the session or post any footage on social media
•    I will ask the group to commit to this before we start


•   10.45am playing warm-up music

•   11 am class starts
•   12pm closing circle

‘If you don't dance your dance, who will? ‘Gabrielle Roth

If you message me your email I can send you my weekly newsletter with information on my classes and workshops. I look forward to dancing with you. warmest Lucy



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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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