5Rhythms Clases
Faversham Funky 5Rhythms Fridays
MAPA
DESCRIPCION
5Rhythms® embodied movement meditation practice was created by Gabrielle Roth over 50 years ago and it is now practiced by tens of thousands of participants worldwide.Whether it’s your first time, or you’ve been dancing for years, you will be welcome in this class.
By finding your your own ways of moving through the Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, 5Rhythms® offers us a dynamic and creative practice through which to embody ourselves more fully.
There are no steps to follow and there is no judgment about getting it right (or wrong), instead you are invited to come with wherever you are at and with whatever you are feeling and to move into and through the many shades of yourself so that your dance becomes an offering and an opening into the stillness and mystery of life.
As well as being a good form of physical exercise the practice ultimately allows us to connect with a deeper sense of who we really are.
NOTAS
Class: 7.15pm - 9.00/9.15pm
Optional time for tea and chat: until 9.30pm
Free car parking outside the hall.
Winter to Spring 2024 Term Dates: (2nd and 4th Friday of the Month)
12th + 26th January 2024
9th + 23rd February 2024
8th + 22nd March 2024
Booking
Cost: Cost of full term (6 classes) if paid by early-bird deadline of 5th January 2024 is £84
Otherwise £20 per class on a drop-in basis (payable on the door).
Bradley Starkey, has been dancing the 5Rhythms for over 20 years and has been a 5Rhythms teacher since 2014. He strives to make every 5Rhythms® class that he teachers, a safe, permissive and non-judgemental space, where participants feel supported to follow the unfolding of their own process.
Wear loose fitting clothes, barefoot (best) or non-marking dance shoes, and bring a bottle of water to drink!
Note: all 5Rhythms classes are alcohol and drug free events.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PRERREQUISITOS: No prerequisites required.
