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5Rhythms Clases


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IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT,

Led by: Lucy Howgego
Fridays 19:30 - 21:00Next Class: 7 Oct 2022
Ubicación: Online
Letchworth, United Kingdom Show map
Organizer: Lucy Howgego


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DESCRIPCION

THERE IS DANCE THAT ONLY YOU CAN DO


· YOU ARE YOUR CHOREOGRAPHY - No steps or routines to follow and no previous experience or ability is needed to participate
· EVERYONE CAN DANCE THE 5RYTHMS - regardless of age, gender, culture, ability, experience, shape, fitness, physical and mental limitations.
· EVERYONE IS WELCOME AS THEY ARE - we dance together for many different reasons – fun, wellbeing, connection, social engagement, letting go, freeing the mind, exploring creativity, self-awareness, acceptance, personal growth, transformation
· THE DANCE OF LIFE - my music and invitational teaching will guide you through a cycle of five, distinctive rhythms to dance with as we do in everyday life. Flowing represents our fluidity, staccato connectivity, chaos freedom, lyrical intuition and stillness being.

· DISCOVER THE DANCER IN YOU - Unlike other dance modalities, there are no preconceptions of what the dance should be or look like and the focus is on connecting, sensing, listening, seeing and expressing yourself from the inside out, being curious and enjoying the present moment.


TIMING
19.15pm doors open & warm-up music starts
19.30pm class starts

21.00pm class ends with an optional brief closing and sharing circle


PRACTICALITIES
Free parking in the car park
Keep hydrated : bring a water bottle with you
Wear loose layered clothing that you feel comfortable in

Bare feet are preferable : alternatively soft shoes or trainers


PAYMENT
· Pre-register & pre-pay https://www.letchworthcentre.org/classes/5rhythms

· £10 per person


IF YOU DON'T DO YOUR DANCE, WHO WILL ?


NOTAS


Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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