Whether you already love dancing or fear that you cannot or will not be able to dance at all you will be welcome in this class. There are no steps to follow, instead 5Rhythms® offers a gentle way for us to become curious about these amazing bodies of ours: bodies that we so often take for granted - these hands, that do so much work for us, these feet that carry us from place to place, these hips that hold so much creative and juicy energy and yet which so often also hold much shame. Moving through the Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, we find ways to become curious and fascinated about our bodies. In a 5Rhythms® Class you are not expected to get it right, rather you are invited to come with where you are at; to move into and through the many shades of yourself so that your dance becomes an offering and an opening into the stillness and mystery of life.
Together we create moving meditation. Together we have fun, get sweaty, have a great cardio workout and ultimately discover more about who we are.
Bradley strives to make every 5Rhythms® class that he teachers, a safe, permissive and non-judgemental space, where participants feel supported to follow the unfolding of their own process.
No need to book - just turn up and beginners and lapsed dancers are always welcome. Wear loose fitting clothes, barefoot (best) or non-marking dance shoes, and bring a bottle of water to drink! (Note: all 5Rhythms classes are alcohol and drug free events).
Cost: £14 Regular Price, £12 Low Waged, £10 Unwaged and Full-time Students.