5Rhythms Clases
Celebrating the Diversity of Dance in Milton Keynes at the MK Rose, on Internati
MAPA
DESCRIPCION
s as part of a large group of freestyle-movement dancers performing in at the MK Rose in Milton Keynes on 29th & 30th April in a programme celebrating the diversity and accessibility of dance on International Dance Day
I am leading a short, 5Rhythms offering to show that EVERYONE CAN DANCE, dance is FUN, and all you need is WILLINGNESS TO MOVE to unleash the dancer in you. We will close the evenings performance of 12 different dance modalities at 19.55pm.If you are tempted and/or curious get in touch (lucy@embodyyourbeat.com +44 7974 149912) and we will weave and move with what we bring collectively, have fun and inspire others. All ages and abilities are welcome and the more the merrier and you don't need to have danced the 5Rhythms before. We will need to dance together for 1/2 hour, probably four times before the performance. https://miltonkeynesrose.org.uk/home/events/
- 5Rhythms is closing the event and I have mixed a 5 minute wave which we will dance to together inside the pillars of the MK Rose and invite all the other dancers who have performed (who will have just taken their bows) to join in and then we will all move out into the audience and invite them to ‘FIND THE DANCER IN YOU’ and I will play a 20 minute wave so everyone can enjoy dancing together and have some fun.
- I will send you the 5 minute wave I have mixed for you to dance to at home so it will become familiar and your body move intuitively to the tracks and create the choreography in the moment.
- We will meet at 6.45pm on 29 & 30 for 10mins to run through what we will do. I am going to be there from 5ish as I said I will help them set-up.
- Wear layers as it will get chilly, if you can wear bright colours for the dance it would be good to contrast with the black and white of the pillars
- I will bring some snacks for us to graze on
- Bring a blanket/cushion to sit on as the benches will fill up quickly
- I teach a class from 7.30-9pm in Woburn Sands on Tuesdays, if you want to come at no charge you are very welcome and we could connect and dance together so our bodies attune to moving together.
Facebook & Meetup 5RhythmswithLucyHowgegoEmbodyYourBeat, Instagram 5RhythmswithLucyHowgego
Looking forward to celebrating DANCE with you. Warmest Lucy
• EVERYONE CAN DANCE THE 5RYTHMS - regardless of age, gender, culture, ability, experience, shape, fitness, physical and mental limitations.
• EVERYONE IS WELCOME AS THEY ARE - we dance together for many different reasons – fun, wellbeing, connection, social engagement, letting go, freeing the mind, exploring creativity, self-awareness, acceptance, personal growth, transformation
• THE DANCE OF LIFE - my music and invitational teaching will guide you through a cycle of five, distinctive rhythms to dance with as we do in everyday life. Flowing represents our fluidity, staccato connectivity, chaos freedom, lyrical intuition and stillness being.
• DISCOVER THE DANCER IN YOU - Unlike other dance modalities, there are no preconceptions of what the dance should be or look like and the focus is on connecting, sensing, listening, seeing and expressing yourself from the inside out, being curious and enjoying the present moment.
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PRERREQUISITOS: No prerequisites required.
