5Rhythms Clases

5Rhythms Heartbeat/Waves Delgany

Led by: Sherron St Clair

Next Class: 8 Feb 2026 14:00 - 16:00

Ubicación: Delgany Co. Wicklow Ireland, The Old School House Delgany A63F858

Delgany, Wicklow, Ireland Show map

Organizer:

Contact

Teléfono: 00353868788311

MAPA

DESCRIPCION

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical & Stillness.

It is a dynamic movement & dance Meditation Practice.

A simple practice that encourages us to land in our BODIES.

We learn to trust our feet in FLOWING, find clarity in our hips with STACCATO, let go of our heads & spine in CHAOS, find our wings in LYRICAL, & return to our breath in STILLNESS.

During this 2 hour session, we shall also dip our toes into the emotional intelligence of our hearts. This is the HEARTBEAT level. Fear, Anger, Sadness, Joy & Compassion.

During the year I shall offer a few workshops where we can dive deep within our Hearts.

This practice ignites creativity, connection, and community.

Come exactly as You are, & Be Moved.

Sherron

❤

NOTAS

€20 DROP in. €25 if that is affordable to You. Thank You.

Feel free to bring whatever makes You feel comfortable. Blanket, Yoga mat, Cushion.

Layered clothing is good & water.

Refund Policy

Drop in

Come exactly as You are.

Shift happens.

In Love.

Sherron

❤

Registration Policy

Drop In

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.