Join us for our special Mother's Day edition of Sweat Your Prayers on May 11th, as we honor the profound influence of maternal energy in our lives. Through graceful movements and heartfelt expression, we'll pay homage to the nurturing spirit that shapes our existence.
Come dance with us, whether you're celebrating your own motherhood, honoring the maternal figures who have guided you, or simply acknowledging the universal power of the divine feminine within us all.
In this sacred space, we'll celebrate the boundless capacity for love that unites us all. Join us as we dance in reverence and celebration of the universal feminine.
Sweat Your Prayers
Sweat Your Prayers™ is a movement practice and dance meditation created by 5Rhythms founder Gabrielle Roth. She developed the practice as part of the larger movement philosophy, the 5Rhythms. The 5Rhythms is a dynamic movement practice that explores five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—to unlock creativity, release energy, and promote self-awareness.
In Sweat Your Prayers™, through the physicality of dancing and moving your body, you can engage in a form of embodied prayer or meditation. It's a way to connect with your deeper self, release pent-up energy or emotions, and experience freedom and authenticity through movement.
The practice is inclusive and accessible to people of all ages and physical abilities. It has been embraced by diverse individuals seeking a holistic approach to self-discovery and personal growth. Classes are conducted in a supportive and non-judgmental environment, encouraging participants to explore and express themselves by moving with music.
There are no prescribed steps; instead, tap into your body's wisdom, bringing awareness to patterns within yourself and discovering your unique expression. Sylvie Minot guides the class in silence, allowing you to fully immerse yourself in the experience of dancing as a movement meditation.
Secure Your Spot
We highly recommend pre-registering to secure your place in this welcoming class, as space is limited, and classes often reach capacity quickly. Don't miss this opportunity to enjoy a morning in the lovely seaside town of Point Richmond.
We hope you will join us for this special Sweat Your Prayers class!
With Love,
Sylvie and the SDP Team
If you are a monthly SDP patron, you can attend this class for free. If you decide to attend, please email us at info@syzygydanceproject.org so we can add you to the class list.