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5Rhythms Clases


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Root of the Rhythms - Jeddah

Led by: Randa Aburayyan
Wednesdays 19:00 - 20:30Next Class: 17 Jul 2024
Ubicación: Dance With Life Studio, Al Mohammadiyyah Jeddah 23621, Saudi Arabia
Jeddah, ~, Saudi Arabia Show map
Organizer: Randa Aburayyan


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DESCRIPCION

Join us every Wednesday evening for 5Rhythms® Waves Classes.

The 5Rhythms is a holistic fitness/movement meditation practices addressing each aspect of your life - body, mind, and soul, combining dance and mindfulness.

In these sessions, we will dig deeper into the roots of the 5Rhythms Map – Flowing Staccato Chaos Lyrical Stillness® as patterns of movement & states of being.

More about the practice:

The 5Rhythms practice is a way to release inhibitions, tension and frustration… it’s a way to shake off the day, the week, and the stress that get stored in our bodies as aches and pains. A way out of inertia, a way to loosen the stored stagnant energy that get stuck in our bodies. It’s a way out of chattering thinking brain and its resistance and defensiveness and simple inertia. As Gabrielle Roth says, "The fastest way to still the mind is to move the body."





NOTAS

Location: Dance with Life Studio (Al Mohammadiyyah-Jeddah)

Cost: The price: 150 SAR (on-line payment details in booking link)

Reserve your spot: WhatsApp Randa for more info: +966 542977540 or go directly to booking link:  https://calendly.com/dance_with_life/5rhythms_with_randa 

  • Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
  • Please arrive 10 min early to settle in and register
  • Bring your water bottles and an open heart!
  • These classes count as 1.5 Waves® hours for the 5Ryhthms® Teacher Training path. No previous experience required



Refund Policy

 


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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