5Rhythms Clases

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SERIES May 9 to 12 / Deep in the Rhythms / Drop In Wave Session

Led by: Cecile Klefstad
Ubicación: Institut Saint André, 216 Chaussée de Boondael, 1050 Bruxelles
Brussels, Belgium Show map

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We will be moving through the 5 Rhythms, exploring in depth their energy and hidden treasures, letting them teach us their wisdom. We’ll learn how to move fluidly from one to the other and call on each of them as needed.

Each of the 5 Rhythms offers different gifts, ways to shape us and make us more awake and present to what is unfolding in our lives. Each of the Rhythms is a medicine and brings healing. Each of the Rhythms and the ability to move fluidly from one to the other brings more choices in our lives and lets us find our way to our freedom.

We will focus on a couple of Rhythms every evening to deepen our practice.

Tuesday May 9th: Stillness and Flowing

Wednesday May 10th: Flowing and Staccato

Thursday May 11th: Staccato and Chaos

Friday May 12th: Chaos Lyrical

It is possible to participate in all sessions or come to 3, 2 or 1 session.

5Rhythms drop-in class. Welcome to join. No experience is needed

We will practice the Art of being alive in the present moment, full of breath, curiosity and trust for what is waiting to unfold and be released thru our movements.

Only you can dance your dance !



Location: Chaussée de Boondael 218, 1050 Bruxelles

• Tram 7 & 25, stop ‘Roffiaen’

• Tram 8, stop ‘Buyl’

• Bus 71, stop ‘Geo Bernier’

• Train, Etterbeek Station.

Parking possible in the courtyard of the school Chaussée de Boondael 216.

Dates and Timing:

Tuesday May 9th

and/or Wednesday May 10th

and/ or Thursday May 11th

and/ or Friday May 12th

7pm till 10pm

Fee: Reduced price for the 4 sessions: 80 euros.

Per session: 25 euros for the 3 hours. Payable at the door

It is possible to participate in all sessions or come to  3, 2 or 1 session.

It is not necessary to make a reservation, there is enough space in the venue: -)

Registration Policy

Drop In


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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