DESCRIPCION

Tuesday Waves

All Tuesdays. 

From 19:45 to 21:45

Gobinde Alboraya. Pintor Valero, 10 

BUS lines 70, 110, L110 

Metro lines 3, 9

REGISTRATION : https://forms.gle/uEYWACA5QWWRf4hX7

AUTUMN SEASON

Every Tuesday from September 15 to December 22

Tuesday, December 8, is a national holiday

Class Prices: 

1-Month Pass (4 consecutive classes): €60 

5-Class Pass (valid for 2 months): €90 

Single Class: €20

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CALENDAR

September 15: Welcome 

September 22: Waves for Everyone

September 29 – October 27: Full cycle – "Embody the Rhythm" 

November 3: Waves for Everyone

November 10 – December 15: Full cycle – "Breathe the Rhythm" 

December 22: End-of-year celebration – with live music

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CREATIVITY - MEDITATION - CONNECTION - COMMUNITY

Come every Tuesday to awaken every part of your body to infinite movement possibilities. No steps, no choreography. Simply let your body speak and your mind go quiet, while nourishing your practice of movement meditation.

“𝙏𝙝𝙚 𝙦𝙪𝙞𝙘𝙠𝙚𝙨𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙦𝙪𝙞𝙚𝙩 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙 𝙞𝙨 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮” -𝙂𝙖𝙗𝙧𝙞𝙚𝙡𝙡𝙚 𝙍𝙤𝙩𝙝-

We use music as inspiration, and we recognize and explore five natural movement qualities: Flowing, Staccato, Chaos, Lyrical, and Stillness©. Each one connects us to and awakens qualities inherent to the human being, forming a fascinating map rich in nuances and layers—Gabrielle Roth’s 5Rhythms©.

Setting the body in motion releases physical, emotional, and mental tensions. Energy begins to flow freely again, and the body regenerates. Through regular practice, we can discover the medicine of movement and open ourselves to the possibility of experiencing inner peace.

“𝙒𝙝𝙚𝙧𝙚𝙫𝙚𝙧 𝙩𝙝𝙚 𝟱𝙍𝙝𝙮𝙩𝙝𝙢𝙨 𝙖𝙧𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙙, 𝙖 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙞𝙨 𝙗𝙤𝙧𝙣 𝙩𝙤 𝙙𝙖𝙣𝙘𝙚, 𝙩𝙤 𝙨𝙬𝙚𝙖𝙩, 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙩𝙤 𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙖 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙚𝙖𝙘𝙝 𝙤𝙛 𝙪𝙨 𝙩𝙤 𝙨𝙝𝙖𝙩𝙩𝙚𝙧 𝙩𝙝𝙚 𝙚𝙜𝙤’𝙨 𝙝𝙤𝙡𝙙 𝙖𝙣𝙙 𝙖𝙬𝙖𝙠𝙚𝙣 𝙩𝙝𝙚 𝙟𝙪𝙞𝙘𝙮, 𝙪𝙣𝙥𝙧𝙚𝙙𝙞𝙘𝙩𝙖𝙗𝙡𝙚, 𝙛𝙖𝙨𝙘𝙞𝙣𝙖𝙩𝙞𝙣𝙜, 𝙚𝙙𝙜𝙚-𝙬𝙖𝙡𝙠𝙞𝙣𝙜, 𝙧𝙤𝙘𝙠 𝙨𝙩𝙖𝙧 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙝𝙖𝙩 𝙮𝙚𝙖𝙧𝙣𝙨 𝙩𝙤 𝙗𝙚 𝙛𝙧𝙚𝙚.” -𝙂𝙖𝙗𝙧𝙞𝙚𝙡𝙡𝙚 𝙍𝙤𝙩𝙝-

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** No previous experience is required. Each one moves at its own pace. Any physical condition is welcome.

** All dancing hours counts as prerequisites towards 5Rhythms official teacher training.

** Silence is required inside the dance room

** REGISTRATION is required to attend:

https://forms.gle/uEYWACA5QWWRf4hX7

You will receive practical info once is sent

Contact number: 620 76 53 32 

More info about -VIOLETA VALENZUELA-

Violeta is the first Djane woman of Ecstatic Dance in Spain. Accredited teacher of Gabrielle Roth’s 5Ritmos® waves level. Meditation instructor. Sound engineer, composer, multi-instrumentalist musician and a great passionate explorer of human nature.

Her values ​​are Humanity, Beauty, Authenticity and Creativity. Her main purpose is to guide the mind to silence, which is our true nature.

Through music, movement, and her fine listening with the group, in each session and encounter, a space opens up to the magic and ecstasy of expanding into pure life. Connecting each one with themselves. 

Her guidance is passionate, present, direct, loving. Her dance is inspiring, surrendered, spontaneous. Her music varied, evocative, heartfelt, vigorous. And her voice conveys exactly what she experiences.

“𝙒𝙞𝙩𝙝𝙞𝙣 𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜𝙨 𝙡𝙞𝙚𝙨 𝙩𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙮 𝙬𝙚 𝙨𝙚𝙚 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙚𝙙 𝙞𝙣 𝙣𝙖𝙩𝙪𝙧𝙚. 𝙒𝙚 𝙨𝙞𝙢𝙥𝙡𝙮 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙞𝙩. 𝙏𝙤 𝙡𝙞𝙫𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙞𝙣𝙜 𝙞𝙩 𝙞𝙨 𝙩𝙤 𝙡𝙞𝙫𝙚 “𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙡𝙞𝙛𝙚.” 𝘿𝙖𝙣𝙘𝙞𝙣𝙜 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙖𝙩𝙝𝙨 𝙩𝙝𝙖𝙩 𝙡𝙚𝙖𝙙𝙨 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙩𝙞𝙤𝙣. 𝙇𝙚𝙩'𝙨 𝙙𝙖𝙣𝙘𝙚! 𝙇𝙚𝙩'𝙨 𝙡𝙞𝙫𝙚 𝙛𝙪𝙡𝙡𝙮 𝘼𝙇𝙄𝙑𝙀!!”

– 𝙑𝙞𝙤𝙡𝙚𝙩𝙖 𝙑𝙖𝙡𝙚𝙣𝙯𝙪𝙚𝙡𝙖 –