‘Dance alone to discover who you are. Dance with others to discover who you are with. Dance in a group to discover your place’ ~ Gabrielle Roth

Where is home for you on the dance floor?

Is it in the sweet surrender of your own solo dance

Or in meeting another in the beat 

Is your belonging in letting go with the group

Or when you are shape shifting from one encounter to another

Do you feel your place when nothing is left but breath & spirit in movement ....

In this workshop we will explore the dance of the individual, the encounters and the unified field. We will look at some practical movement tools that will help us to be ‘at home’ in body, heart & mind wherever we find ourselves,on or off the dance-floor. 

Life is a dance and the 5Rhythms are a dynamic movement practice designed to put the body in motion in order to still the mind, so that we may move to find the medicine that helps us to truly inhabit this body as home.

All Welcome -Every body can dance 5Rhythms regardless of age, size, gender, or experience.If this is your first time it may be helpful to attend at least one of ourheld classes or sweats before the workshop.