The focus of these sessions will be to use the energy of whatever is arising inside or out for our own healing.Whether we’re having a good or a bad day, or anything in between, the energy or essence of our experience has a neutral quality to it; it just is. Intense or subtle, heavy or light, inward or outward . . . no matter, it just IS.
The dancer embraces what is and moves and breathes with it, gives it shape and definition then lets go, so that more possibilities can be seen, bringing the light of understanding and peace.
The 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness offer a map we can follow with the spontaneous,natural movement of the body to distill our experience more and more into an awakened state so we can accessour inner healer and touch self, life and others with beauty.