5Rhythms Talleres

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Heart Melody: Compassion as a

10 Jun 2023
Ubicación: San Diego Dance Theater: The Light Box, 2950 Truxtun Rd.
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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Heart Melody: Compassion as an Anchor

Meet ~ Move ~ Melt ~ Mesmerize ~ Magic

When we listen closely, we can hear the Melody of our Hearts and those around us singing. Sometimes they sing in Joy and Compassion and other times they remind us to be present with our Fear, our Anger and our Sadness. When we listen to the messages we have the opportunity to meet, be with, move and express our deepest desires and yearnings. It’s the uncomfortable emotions, expressed effectively that bridge the gap to Joy and Compassion. This series of Heartbeat level day workshops is a space to move and be moved by the Melody of our Hearts towards Transformation. You are welcome to join all, one or a few. Attendance at all 5 will count towards the 5 Day Heartbeat pre-requisite for the 5Rhythms teacher training path. 

Pre-requisites to join workshop: 5 Waves classes or a Waves level day or weekend workshop. 

Riding the Wave of Fear 
Saturday, February 4, 2022
 12:30 - 7:30 pm
Dancing with Anger
 Saturday, March 4, 2022
 12:30 -7:30 pm
Meeting Sadness
 Saturday, April 1, 2022
 12:30-7:30 pm
Cultivating Joy 
Saturday, May 6, 2022 
12:30 -7:30 pm
Compassion as an Anchor
 Saturday, June 3, 2022
 12:30 -7:30 pm 


San Diego Dance Theater: The Light Box

2950 Truxtun Rd. Studio 205 Upstairs

San Diego, CA 92106

At Liberty Station, Facing The LOT, enter the building on the left side and go upstairs


Creating Access not Scarcity: Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below that allows you to attend the workshops. Discounts available are on a first come basis (10 discount spaces available) and my hope is to create a space where all can participate so reach out if you need further assistance. Space is limited to 30 dancers. 

Full Price $150: I am comfortably able to meet all my basic needs, I am employed or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable. 

Partial Discount: $112.50 (25% Discount) Use code DISCOUNT25% when registering: I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years. 

Full Discount $90 (40% Discount) use code DISCOUNT40% when registering : I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden. 

Basic needs include food, housing and transportation.


Covid Measures:

Please take an at home Covid test the morning of the workshop and please stay home if you are positive or have any symptoms you will receive a full refund minus a $30 processing fee. Respect space and take as much space as you need. We are huggers by nature ~ ask first. Masks are not required and completely respected, most importantly take care of you. You agree by attending that you are responsible for you and the community. As your hosts we will do our best to keep the space safe, open windows, fans and clean.

Refund Policy

Refund Policy:

Cancellations received 4 weeks prior to the workshop date receive a full refund minus a $30 processing fee for day workshops. Cancellations made after this period are subject to participant replacement and receive a refund minus a $30 processing fee if place in workshop filled. If a participant does not show up for the workshop without communicating, registration payment will not be refunded.

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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