5Rhythms Talleres

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Led by: Silvija Tomcik
16 Sep 2022 - 18 Sep 2022
Ubicación: Art Factory International, Via della Casa Buia 4/A
Bologna, Emilia Romagna, Italy Show map
Organizer: Olivia Palmer

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 “The permission to be wild and to be grounded and rooted at the same time. The permission to be all that you are, not to be bound in any boxes.“ Gabrielle Roth

There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses.

Being able to feel and express so many different emotions is what makes the human experience so astonishing.

Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do.

Emotions are important messengers that give us the answers we long for.

We will immerse deeper into the Flowing Rhythm that supports us in giving ourselves the permission to be and to follow that being.

We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.


“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing


 “Silvija is warm, knowledgeable, funny, experienced, authentic, humble and oh so much more. Her colorful language and direct approach to teaching makes me laugh, cry, think and want to go deeper into myself. She always finds funny relatable examples, so familiar, so humorous, so humblingly human. She teaches from a place of experience, of knowing where emotions live in the body and how to move through this territory. Inviting you to explore and find out for yourself. Encouraging to follow your own movement patterns, inviting to explore new movements. Opening up to new possibilities.” Ruth



Art Factory International

Via della Casa Buia 4/A Bologna 40129



Friday 19.30 – 21.30

Saturday 11.00 – 18.00

Sunday 10.30 – 17.00



Minimum 15 hours of Waves level total classes or one Waves Level Weekend Workshop

This workshop counts as 2.5 Heartbeat Days towards 5Rhythms Teacher Training.



Full price is 190 Euro.

Early bird price is 160 Euro.

To catch the early bird price you need to send a 50 Euro deposit by bank transfer to our association before 12th August 2022


OLLAasd: IBAN: IT03G0760114100001038896534

Paypal: associazioneolla@gmail.com


NB: We will follow the anti Covid government regulations and also ask all participants to have a negative result from a Covid test done within 48 hours of the beginning of the workshop even if they have been vaccinated & green pass.


This workshop will be in English with translation into Italian.


Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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