5Rhythms Talleres

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Led by: Nikki Ashley
30 Mar 2024
Ubicación: Theatre, Chestnut Grove Academy, Boundaries Road, London, SW12 8JZ
London, United Kingdom Show map

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R I D I N G   T H E   W A V E S  - a one day workshop  with Nikki Ashley
Artwork & installation by Morag Donnelly

'I know that if a wave of energy is allowed to complete itself it yields a whole new wave. In fact, that is all I really know.' Gabrielle Roth

The Wave is a movement journey through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. It is a medicine map of how energy moves. Everytime we dance the wave it’s a different journey, although the structure remains the same - we begin, we rise, the wave breaks at its peak, lightens and finds a moment of ending. Everytime we dance the wave there is potential for huge shifts in our embodiment and consciousness. 

This workshop will be a unique opportunity to dance multiple waves, peeling back layers, dropping masks. Trusting in the waves. To find your dance is to find yourself, at your most fluid and creative level.

Booking here: https://bookwhen.com/unboundmovingarts/e/ev-slit-20240330103000


Saturday 30th March 2024, 10.30 - 17.30


Theatre, Chestnut Grove Academy, Balham, London, SW12


IN ADVANCE:   £80 Abundance / £70 Full / £60 Concession/5RTA 

ON THE DAY (if not sold out):    £85/75/65 

Limited bursary places available for those lacking financial resources, please get in touch

Who is it for?   

ALL bodies and abilities welcome - It is required that you have attended a min of 10 hrs of 5Rhythms taught classes

Booking here:  https://bookwhen.com/unboundmovingarts/e/ev-slit-20240330103000

About Nikki Ashley

If you would like to know more about Nikki visit her website here 

About Unbound Moving Arts CIC

We are a social enterprise offering creative and healing meditative explorations in the form of movement, dance, art, sound, yoga & grief work - nurturing strong mental and physical health within the local community, and those online. 10% of all ticket sales are contributed to our community interest company which supports our reach out work with elders, those with chronic illness or pain & mental health issues.
For more info about our social enterprise and the reach out work we do check our website here


Participation in this workshops counts as one day of waves for pre-requisite teachers in training 

Refund Policy

Refunds are offered up to 48hrs before the workshop (with a £2.50 admin fee per ticket) Dancers are also permitted to gift/sell on their ticket or contact Nikki to activate the waiting list (if there is one) If ticket sells on the waiting list you will be refunded minus an £2.50 admin fee - waiting list is offered up to 9am on the day of the workshop.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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