5Rhythms Talleres

Twitter Facebook

Seed Stalk Flower

7 Apr 2017 - 9 Apr 2017
Ubicación: Centre Wakefield La Pêche - 20 mins N of Ottawa, 38 Valley Drive
Ottawa, Ontario, Canada Show map
Organizer: Alana

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



Awakening out of winter often demands a seasonal “shake out” - an unfurling that summons us out of hibernation and initiates new growth. Starting from the ground, we begin in our feet, dancing to reclaim an energy stream living inside us longing to be moved and expressed. Using the emergence of a flower as metaphor, we examine who we are through each of the 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness) and bring to light the stories deeply embedded in our bodies. This 5Rhythms® workshop theme is inspired by the Japanese Butoh tradition. Through the journey of our movement we practice letting go of the past to embrace impermanence, where all moments, all ideas—positive or negative—fade away. We dance with the natural cycles of life: Seed, Stalk and Flower, following the instincts that emerge out of genuine movement, free of preconceived notion. And here, embodying our own unique dance, we are able to embrace the full spectrum of our growth and opportunity with the miracle of life. No previous 5Rhythms® experience is required.


Centre Wakefield La Pêche, 38 Valley Drive, La Pêche (Exit 28), J0X 3G0 (25 minutes north of Ottawa, ride sharing available)

FRI NIGHT  7 - 9:30 pm,  SAT  11 - 6 pm,  SUN  12 - 6 pm


$225 - early registration on or before March 19, 2017

$250 - registration after March 19, 2017

(75% refundable until March 31st)

Friday only:  $35 (no need to register, pay at the door)

Registration and Information Contact:
Alana, (613) 315-6712 or alanaod@hotmail.com

Please note there is now a 3.5% fee that applies to all payments made through PayPal.  This fee is waived if you pay by e-transfer or cheque.  Please contact Alana for details.

Register Here

Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

Close it

Newsletter y listas de correo electrónico. Suscríbase!

Para recibir nuestro newsletter y estar en nuestra lista de correo, por favor completar y enviar este formulario:
* Campos requeridos

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*