The second major task is to express the heart, freeing the emotions to experience the power of loving.”
On this weekend workshop we will explore the energy of our emotions. Transforming our relationship to them, by expressing and releasing what we still carry, we will find a way back to their purity and directness in the moment.
Following Gabrielle’s Heartbeat map we will work with the five basic emotions — fear, anger, sadness, joy and compassion, and all their nuances that we don’t even need to name. These are an essential and vital part of what we feel when we feel love. When we love, our hearts are challenged to feel the full range of our emotions. Our practice is to find the fluidity from one to another, the honesty of emotion with ourselves and others, the clear embodiment that allows us to stay grounded and centred when a Wave of any emotion passes through us.
Silvija Tomčik, Certified 5Rhythms® Teacher (Waves and Heartbeat level). Silvija has been organizing 5 Rhythms for more then 20 years and teaching regularly both nationally and internationally for the last 20 years.
She brings her passion in a grounded way, teaching in a clear and imaginative way, blending humour with wisdom.
“Thank you for your clarity, enthusiasm and also your curiosity and care — I have an experience of a human kindness in you which is incalculable in its worth — yes very precious. It’s like you cherish each person.” Nancy Harrison, 5Rhythms Teacher
Prerequisites: 20 hours of Waves level
Teaching will be in English, with Spanish translation.
Friday: 7 pm up to 9 pm
Saturday: 11 am up to 18 pm
Sunday: 10,30 am up to 17,30 pm
Espai Cosmos Poblenou
Early bird discount price 160€ until 10th of August.
Full price 190€