As winter unfolds, I invite you to join me in this workshop series focused on the theme of ‘Tuning In’. These short, dark days offer us an opportunity to deeply listen to the wisdom of the body, and tune in to the needs and desires of our body-heart-mind. By embodying somatic therapy practices of grounding, centering, presence and awareness, we will tend to these needs, and explore them using the 5Rhythms map. This workshop series will be a blend of movement, mindfulness, personal exploration, discovery and growth, as well as community connection. Your place in the circle awaits you, and I look forward to sharing this journey of ‘tuning in’ together.
NOTAS
Location: Davis Bay Community Hall, 5123 Davis Bay Rd, Sechelt
Dates: Friday mornings: Jan 12, 19, 26 + Feb 2
Time: 9:30am - 11:00am
Cost: SLIDING SCALE: $80 - $120 for all four classes OR $20 - $30 for one class
Refund Policy
Registration Policy
Drop In or Pre-Register
WORKSHOP NIVEL
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities. PRERREQUISITOS: No prerequisites required.