OPIS

5Rhythms® is a dynamic movement practice created by Gabrielle Roth, who has inspired thousands of people to MOVE; 'put the psyche into motion and it will heal itself'.

Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move. 

What you can expect from a 2 hour class: 

We begin each class with a warm up, spending time moving how ever you want: stretching, breathing and dancing in a way that feels good for you, in the moment.

Then, you will  be guided through a Wave, which is dancing the 5Rhythms® in the same specific order, (flowing, staccato, chaos, lyrical, and stillness).

There are no steps to learn and you can't get it wrong. 

You're invited to explore in your own way the 5Rhythms® and how they want to move and be expressed through your body.

Everyone is very welcome!

Catherine Stagg-Macey is currently participating in the training path to become a certified 5Rhythms teacher.