5Ritmova Radionica

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Tending Your Dancing Body

6 Jul 2024 - 7 Jul 2024
Lokacija: The Auditorium at CLARA, 1425 24th Street
Sacramento, California, United States Prikaži mapu
Organizer: Bella Dreizler

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 We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with 5Rhythms® dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.

 Bella Dreizler, a physical therapist who personally knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms®, bringing body wisdom infused w/ heart & soul wherever she shows up. body joy.net

Majica Alba is a creative visionary, deeply immersed in the worlds of art, music, and dance, which she uses as therapeutic vehicles daily. She is a Licensed Marriage & Family Therapist and Certified 5Rhythms® Teacher. majicaalba.com

At The Auditorium at CLARA in Sacramento, CA 

1425 24th Street

Cost: $105 early bird/then $150

Two sessions:

Saturday July 6th: 10am-4pm

Sunday July 7th: 1:30-4pm

(Optional to join our Sunday Community dance for $20, 10-12, same location)



Refund Policy

 No refunds within 14 days of the workshop. 

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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