DESCRIPTION

The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self. In her seminal book, Maps to Ecstasy, 5Rhythms creator Gabrielle Roth offers that if we put the body in motion, the psyche will heal itself.

And so, like a seedling sprouting in the early days of Spring, we will consciously bring our attention to the subtle energies and directions of the 5Rhythms as they relate to this wild, vulnerable, passionate, instinctive self. This simple, yet powerful awareness will help deepen our understanding of this dynamic movement practice, bringing us closer to the essence of who we truly are.

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Sayrah Garrison is a social worker and is deeply committed to exploring how body based practices like yoga, dance and meditation affect positive change in all of us and hopes that her classes offer a fun way to explore creativity, connection and personal growth. She is a certified 5Rhythms teacher and is part of the 5Rhythms Teacher Association. Hours attended for this series can be counted toward hours attained on the teacher training path.

For more information about Sayrah or the 5Rhythms, visit: https://www.sayrahgarrison.com/5rhythms