DESCRIPTION

Gabrielle Roth said: "Put your psyche into motion and it will heal itself.

The 5Rhythms® is a dynamic dance/movement practice of being in the body that ignites creativity, connection and community. People move into their dance with the support of a world of music that can rock and roll from head to toe, cradle like a soft blanket, or transport into trance with tribal pulses.

Rather than having specific steps to follow, each rhythm (Flowing, Staccato, Chaos, Lyrical and Stillness) is a different energy field. Dancers find their own expression and choreography, thereby stretching their imaginations and bodies.

For young and old, survivors of bad backs, bum knees and broken hearts, the experience is open to everyone, regardless of age, shape, size or dancing ability.