5Rhythms Workshop

OPEN HEART - 5RHYTHMS ® Heartbeat Retreat in Greece, Ikaria

Heartbeat, Waves

Led by: Katarzyna Kat Pugowska

8 Sep 2024 - 13 Sep 2024

Location: Cavos Hotel , Armenistis, IKARIA 833 01, Greece

Icaria, Greece Show map

Organizer: Rachel

Website: https://www.5rhythmswithkat.com/open-heart-retreat-in-ikaria-greece

Contact

Phone: 00447939970852

MAP

DESCRIPTION

When do you open and close your heart?
Can you open your heart to the other when there is fear and anger?

Can you open your heart in the midst of conflict and hear the other’s needs and desires?

Every day, we have opportunities to open up shut down. How much can you open and let your feelings flow without over thinking, acting them out or favouring and fantasising about them?

During the workshop we will be practicing allowing the fear and anxiety to dissolve and to move into a place of openness. Opening to the possibility that we will be able to see, understand and define our experiences as they unfold in the present.

We will use the 5Rhythms® to sink deeper into our bodies and hearts on the beautiful, rejuvenating island of Ikaria. We will spend the first three days grounding ourselves in the body and the Waves level. We will use the body parts as gateways into each of the 5Rhythms and invite awareness of our sensations, temperature, weight and pulsing of our bodies. Centering ourselves instead of floating away in our fantasies or being devoured by our thoughts.

This exploration of physical embodiment prepares us for the rest of the retreat where we will explore the emotions of the Heartbeat™ map: Fear that protects, Anger that defends, Sadness that releases, Joy that uplifts and Compassion that unites us.

NOTES

Arrive early and stay longer to enjoy all that the island has to offer and tune in to the relaxed, flowing rhythm of life.

+++ We will be supported and assisted throughout by Piero with his live drumming and creative use of other instruments to enhance our exploration.

There will be plenty of free time to enjoy the wonderful holistic beach resort. You can arrive early and stay longer, we recommend spending a few days in this Blue Zone, exceptional Island, you won't regret it.

Where: Cavos Bay Hotel, Armenistis, Ikaria

+++ INCLUDES: six day workshop, half-board single rooms (lower priced shared room optionally available), locally sourced organic deliciously tasty and appealing vegetarian food by our befriended favorite local chef Stamatia.

+++ We support local business, all facilities and food will be provided by the local Ikarian community

Refund Policy

Booking by non refundable deposit of £250

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves