The Wave is a movement journey through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. It is a medicine map of how energy moves. Everytime we dance the wave it’s a different journey, although the structure remains the same - we begin, we rise, the wave breaks at its peak, lightens and finds a moment of ending. Every time we dance the wave there is potential for huge shifts in our embodiment and consciousness.
This workshop will be a unique opportunity to dance multiple waves, peeling back layers, dropping masks. Trusting in the waves. To find your dance is to find yourself, at your most fluid and creative level.
Artwork by Morag Donnelly
6:00pm - Workshop ends
There will be a lunch break mid-way. Snacks and teas/coffees will be available throughout the day.
A note on timings
Doors open at 10:45am and arrival music is on for you to begin to stretch and prepare - Please arrive then in order to be ready to start promptly at 11:00. Doors close 15mins after the start of workshop in order to create a safe held container. There will be no entry after this time.
What to wear
Dress ready to move, loose comfortable clothes and layers are recommended
Please wear a soft soled shoe or barefoot - no socks or outdoor shoes on the dance floor
Please refrain from wearing perfumes or using other fragrances.
What to bring
Do bring some water in a reusable container to keep yourself hydrated
A journal, or paper, and pen - Optional
Confirmation
Full details will arrive in the booking confirmation email. If you haven’t received the confirmation email after paying please contact Catherine - catherine@theredfrog.co.uk
A word about tickets
Numbers are limited to give us space to dance comfortably together. Please be generous if you can, a full price ticket helps us offer reduced and concession places.
We have limited bursary places available for those lacking financial resources, please get in touch for the application process.
Refunds
Refunds are offered up to 48hrs before the workshop (with a £2.50 admin fee per ticket). Dancers are also permitted to gift/sell on their ticket.