5Rhythms Workshop
The Untamed Heart - 5day Heartbeat
Heartbeat
Led by:
Dagmar Cee
24 Apr 2024 - 28 Apr 2024
Location: Cosmos, Osho Afroz, 81105 Eresos, Lesbos
Lesvos, Greece Show map
Organizer: Dagmar Cee
MAP
DESCRIPTION
Das ungezähmte HerzWas, wenn wir unsere Tränen fließen lassen, wenn wir zutiefst traurig sind? Aus vollem Herzen lachen, wenn wir fröhlich sind? Was hält uns zurück, unserer Wut Luft zu machen, unserer Angst vor etwas zu zeigen? Was zähmt und lähmt uns? Und wie öffnen wir dann Türen zum Herzen?
Es ist ein großartiger Prozess, die ganze Bandbreite unserer Gefühlswelt zurückzuerobern und sie in unseren Wortschatz mit aufzunehmen - sie zu spüren, auszudrücken und wieder gehen lassen zu können. Wenn sich Angst, Wut, Trauer, Freude und Mitgefühl durch uns durch bewegen dürfen, wie ungezähmt und direkt können wir dann in Verbindung gehen? Welch herzvolle Geschenke können wir dann in die Welt geben?
Auf dem Heartbeat-Level erforschen wir unsere Gefühle als Energie, als Kraft, als Teil des Menschseins. Alte Gefühle, die in unseren Gliedern eingesperrt oder in unserer Brust eingesperrt waren, beginnen sich zu lösen. Wir fühlen uns wohl mit ihnen, halten weder an ihnen fest, noch stoßen wir sie weg.
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What if we let our tears flow when we are sad? What if we laugh from the bottom of our hearts when we are happy? What holds us back from venting our anger, without blaming? What if we are able to show our fear of something? What tames and paralyzes us? And how do we open doors to our hearts?
It is a fascinating process to reclaim the whole range of our emotional world and include it in our body’s vocabulary - to feel it, express it and let it go again. When fear, anger, sadness, joy and compassion are allowed to move through us, how untamed and direct might we be able to connect? What heartfelt gifts could we then give to the world?
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
NOTES
DATUM / DATE
Beginn: Mittwoch, 24. April 2024, 11.00 Uhr
Ende: Sonntag, 28. April 2024, 17 Uhr
Start: Wednesday April 24, 2024
End: Sunday April 28, 2024
SEMINARKOSTEN / COST
Anmeldung + Bezahlung bis 22.01.24: 390 €
danach: 430 €
Ermäßigung auf Anfrage möglich /
early bird- registration and payment until January 22, 2024:
390 €
after: 430 €
Reduction is possible on request! Money should not be the reason not to join.
PLUS:
1 Tag Waves 23.04.2024, 11-18.30 Uhr
40 €
1 Abend 22.04.2024, 18.00 - 20.30 Uhr
10-20 € sliding scale
1 day waves 04/22/2024 - 11am - 6.30pm
40 €
1 evening class 04/22/2024 - 6pm - 8.30pm
10-20 € sliding scale
RAUM / VENUE
This is a non residential workshop and it definitely needs an adventurous spirit to join!
The Untamed Heart is happening in Osho Afroz Meditation Center, Eressos, Lesvos Island, Greece.
Eressos is a small town located in the south west coasts of Lesvos, birthplace of the ancient Greek poetess Sappho. It is a remote beach town that welcomes alternative tourism and seekers of self discovery, inclusion, relaxation and simplicity from all over the world.
Osho Afroz is located in a quiet valley, surrounded by volcanic mountains, low hills and olive trees. It is 3 km away from the beach and Skala Eressos, where the restaurants, bars, supermarkets, small hotels and shops are. Since it is spring, everything is blooming and it is still off-season, which means the venue is closed for visitors and open only for us to enjoy the vibrant and colourful nature.
Afroz in the Map: https://maps.app.goo.gl/v6H3oBqppVbhBq9E7
FOOD
We will have lunch outdoors, in between the morning and afternoon sessions. Bring your own food and something to share in the picnic if you’d like. You can do your groceries in the restaurants and supermarkets in Skala and the village of Eressos.
Plus, the accommodation options do have a kitchen included in one way or another.
UNTERKUNFT / ACCOMMODATION
Check with other participants to share your accommodation and rent a car together in this Facebook group: The Untamed heart (link to group)
Hotel recommendations:
- Lithos: https://www.lithosvillas.eu/
Please book only via whatsapp: Despoina +30 690 6479265
- Ohana Rooms: https://www.ohanalesvos.com/
Bookings: COMING SOON!
- Eressian Spa Hotel: https://www.eressian.com/
TRANSPORT
You will need a car, scooter or bicycle to get to the venue everyday.
Rental recommendations
Car:
- Billys (Mytilini): https://www.billys-rentacar.com/
- Sofia (Eressos):
- AVANCE: https://www.avance-lesvos.com/
Scooter or bicycle:
- George: Skala Eressos +30 6972772603
ANMELDUNG / REGISTRATION
HERE!
Beginn: Mittwoch, 24. April 2024, 11.00 Uhr
Ende: Sonntag, 28. April 2024, 17 Uhr
Start: Wednesday April 24, 2024
End: Sunday April 28, 2024
SEMINARKOSTEN / COST
Anmeldung + Bezahlung bis 22.01.24: 390 €
danach: 430 €
Ermäßigung auf Anfrage möglich /
early bird- registration and payment until January 22, 2024:
390 €
after: 430 €
Reduction is possible on request! Money should not be the reason not to join.
PLUS:
1 Tag Waves 23.04.2024, 11-18.30 Uhr
40 €
1 Abend 22.04.2024, 18.00 - 20.30 Uhr
10-20 € sliding scale
1 day waves 04/22/2024 - 11am - 6.30pm
40 €
1 evening class 04/22/2024 - 6pm - 8.30pm
10-20 € sliding scale
RAUM / VENUE
This is a non residential workshop and it definitely needs an adventurous spirit to join!
The Untamed Heart is happening in Osho Afroz Meditation Center, Eressos, Lesvos Island, Greece.
Eressos is a small town located in the south west coasts of Lesvos, birthplace of the ancient Greek poetess Sappho. It is a remote beach town that welcomes alternative tourism and seekers of self discovery, inclusion, relaxation and simplicity from all over the world.
Osho Afroz is located in a quiet valley, surrounded by volcanic mountains, low hills and olive trees. It is 3 km away from the beach and Skala Eressos, where the restaurants, bars, supermarkets, small hotels and shops are. Since it is spring, everything is blooming and it is still off-season, which means the venue is closed for visitors and open only for us to enjoy the vibrant and colourful nature.
Afroz in the Map: https://maps.app.goo.gl/v6H3oBqppVbhBq9E7
FOOD
We will have lunch outdoors, in between the morning and afternoon sessions. Bring your own food and something to share in the picnic if you’d like. You can do your groceries in the restaurants and supermarkets in Skala and the village of Eressos.
Plus, the accommodation options do have a kitchen included in one way or another.
UNTERKUNFT / ACCOMMODATION
Check with other participants to share your accommodation and rent a car together in this Facebook group: The Untamed heart (link to group)
Hotel recommendations:
- Lithos: https://www.lithosvillas.eu/
Please book only via whatsapp: Despoina +30 690 6479265
- Ohana Rooms: https://www.ohanalesvos.com/
Bookings: COMING SOON!
- Eressian Spa Hotel: https://www.eressian.com/
TRANSPORT
You will need a car, scooter or bicycle to get to the venue everyday.
Rental recommendations
Car:
- Billys (Mytilini): https://www.billys-rentacar.com/
- Sofia (Eressos):
- AVANCE: https://www.avance-lesvos.com/
Scooter or bicycle:
- George: Skala Eressos +30 6972772603
ANMELDUNG / REGISTRATION
HERE!
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
