5Rhythms Class
AUG 8 2026 5RHYTHMS w/ MAJICA
Phone: 415-272-1896 MAP
DESCRIPTION
Join a 5Rhythms class with substitute 5Rhythms teacher Majica Alba, where you can be led on a journey of self-discovery as participants come together in community.The class is divided into two waves. The first wave is your time to arrive, let go, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a distinct energy and tempo, allowing us to tap into the wisdom of our bodies, bring awareness to the patterns within ourselves and our lives, and find our expression.
NOTES
This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically. There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own heart's rhythm.
Guided by Majica's gentle guidence, allowing the music to speak to our souls and guide us on our liberating journey of honoring all that moves through us—the living and the remembered, the joy and the sorrow, the sacred wholeness of being human.
Reserve Your Spot
To save your spot, we encourage you to register in advance, as space is limited. Early registration also supports our event volunteers, helping them greet and check in participants with ease.
Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and heart-centered celebration. We look forward to dancing with you in this sacred space where all souls are welcome.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
