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5Rhythms Class


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Aurras Waves: Dance Your Breath to Your Soul

Thursdays 07:00 pm - 08:30 pmNext Class: 2 Apr 2026
Location: San Francisco, 401 Alabama St, San Francisco, CA 94110
San Francisco, California, United States Show map
Organizer: Bettina-Kira Neumann


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DESCRIPTION

Come move, breathe, and reset.


Aurras Waves is a guided 5Rhythms space designed for depth, not crowd size. This room is intentionally personal, with less crowd, more guidance, and more contact with your body.


This is a space to release stress, move through overwhelm, and reconnect with yourself through rhythm, breath, and embodied attention.


Guided by the 5Rhythms®, you’ll move what feels stuck, listen for what your body is saying, and find room to reset from the inside out.


No steps to follow. No performance. Just your body, your rhythm, and space to move honestly.


Every session is a chance to feel, release, and come home to yourself.


Doors open at 6:50 PM and close at 7:15 PM. If you arrive after 7:15 PM, please email contact@aurrastransformation.com.



NOTES


Refund Policy

Policies:

This is a substance-free, barefoot-friendly space where we prioritize safety, presence, and respect. Please no street shoes.

Please purchase your ticket ahead of time to reserve your spot.

All purchases are final and non-refundable. If you can’t make it, let us know in advance—we’ll do our best to transfer your spot to another date.

Missed sessions without notice (no-shows) cannot be refunded or transferred.

Thank you for honoring the space and supporting the flow of this practice.




Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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