5Rhythms Class

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Led by: Juli Borras
Wednesdays 19:30 - 21:30Next Class: 26 Jun 2024
Location: Espai Cosmos Poblenou, Carrer Pere IV, 78, Barcelona
Barcelona, Catalunya, Spain Show map
Organizer: Juli Borras

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Every Wednesday 7,30pm up to 9,30pm 

1st Of May will be no class, thanks!

Spacious and well ventilated space. Pre Booking required

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put your psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free

** These Waves classes are applicable hours for your count of hours on the official 5Rhythms teacher training path. **

Creativity | Connection | Community 

A space to dance without any established pattern, to identify your free and spontaneous movement in a natural way. We will discover the 5 rhythms slowly, I will offer some open indications for you to enter your own dance safely


 What to use: Comfortable clothes to sweat in, a bottle of water and the willingness to get down with your dance

This is the 5Rhythms waves practice open to all  

No experience necessary 

Contact: Juli Borràs +34 660 84 07 34 juli.borras5rhythms@gmail.com

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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