5Rhythms Class

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BODYWERK: A 5Rhythms Waves Happening

Led by: Nico Allen
Mondays 07:00 pm - 09:00 pmNext Class: 24 Jun 2024
Location: Joyce E10 Studios, 287 E 10th St.
New York, New York, United States Show map

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 Forget dancing like you’re used to. Forget your strategies and training. Forget the contracted - buttoned up - perfection pinched - filtered frills … and all the ways you’ve been told how you should be, move, behave and feel.

F*ck that.  

BODYWERK is the new way to ignite our [w*rk] week. We explore our soma through focused practice, then unleash the brilliant - vulgar - sexy - holy - surprising creativity that makes us. 

Tap into MORE with less effort 

Find your POWER without the push 

Get WEIRD without the awkward

BOLD without apology. 


Let’s UNLOCK our full spectrum-


Nothing to learn

Everything to remember

All are welcome.


Registration on Eventbrite is required.

Please reach out to Nico Allen for more information about attending this class.

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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