In person BareSouls 5Rhythms ® class
Fridays 19:30 - 21:30
Next Class: 6 Nov 2020
Location: london, Haverstock School, 24 Haverstock Hill, NW3 2BQ
The 5Rhythms ® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience.The 5Rhythms ® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.There are no steps to follow.Bring your friends, your heart, willingness to move and bottle of water.
Note: Very few times per year we have a hall change and dance in a local venue. If you are first comer go to www.5rhythmswithkat.com or contact Kat to confirm the location.
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.