DESCRIPTION

and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. 

Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. 

Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

THE GIFT OF THIS CLASS IS THAT THERE ARE NO FORMAL TEACHING

JUST OPEN LANDSCAPE OF MUSIC TO DEEPLY SURRENDER TO OUR UNDOING

Sweat Your Prayers®

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth, Sweat Your Prayers

The 5Rhythms are:

 Flowing, Staccato, Chaos, Lyrical and Stillness™

There are no steps to learn; just allow your body to respond to the music in its own way. There is no way to do this “wrong”. 

A good place to begin is to simply move your feet and pay attention to your breath. Each rhythm is a teacher. As you practice moving with these energetic states you can deepen your relationship to your body, heart, mind, soul, and spirit. 

People in the room will have a wide range of experience. 

Your own dance will be unique. It can be subtle, powerful, revealing and, over time, it can be transformative.

Come dance with us.

IT'S THE MOST INSPIRING COMMUNITY OF HUMANS.

Looking forward to welcoming you to your dance.