5Rhythms Class

Body & Breath - morning movement meditation [ONLINE]

Led by: Ben Deutsch

Fridays 09:00 - 10:00Next Class: 26 Apr 2024

Location: Online

Leeds, West Yorkshire, United Kingdom Show map

Organizer: Ben Deutsch

Website: https://bendeutsch.square.site/

Contact

MAP

DESCRIPTION

[Book online at https://bendeutsch.square.site/]

Body & Breath is a 5Rhythms class without music, every Friday at 9am.

A chance to tune in with your own rhythm, and the rhythm of your environment, to wake up gently into movement.

This class is taught online via Zoom. Sessions are 1 hour, there will be time to speak together at the behinning and end of each session. We will be moving together for approximately 45 minutes.

This online class might be for you if:

You want to spend more time listening to your body
You want to follow your own pace
You need some time to let your mind settle
You value quiet interactions

The class is taught in English, and is open to people from all parts of the World.

No dance or movement experience is required. Book online before the class is due to start. Ben will email you the Zoom link to join the class.

Booking closes 5 minutes before the class is due to start.

NOTES

[Book online at https://bendeutsch.square.site/]

Refund Policy

Please let me know as early as possible if you are unable to attend a class for which you have booked. It may be possible to carry your payment forward to a future class.

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.