5Rhythms Class

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Body Wave: Redondo Night

Led by: Masayo Benoist
Location: Harmony Yoga, 901 N Pacific Coast Hwy Suite #100 Redondo Beach, CA 90277
Los Angeles, California, United States Show map
Organizer: Masayo Benoist



 Bodies hold our history, our home, our incredible, creative possibilities. Sometimes we can create limitations for ourselves. Setting the body free, we generate greater potential and power! We are living in a "gotta do" world. During this moving meditation class, release the pressure and invite yourself to simply focus on your body and breath. "Moving the body is the fastest way to still your mind," says Gabrielle Roth, creator of the 5Rhythms. Shake your body, soul and mind alive! You are sure to be surprised by your potential, how artistic and creative you are!

All hearts are welcome. This dynamic meditation practice is especially great for people who can't sit still for an hour!


Various Monday night. please check the date below. 

  • April 3, 10
  • May 1, 8, 29,
  • June 19, 26,
  • July 24, 31
  • Aug 14, 28.  August 28 would the last class until November.

  • Sept 11, 25
  • Oct 2


Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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