Bodies hold our history, our home, our incredible, creative possibilities. Sometimes we can create limitations for ourselves. Setting the body free, we generate greater potential and power! We are living in a "gotta do" world. During this moving meditation class, release the pressure and invite yourself to simply focus on your body and breath. "Moving the body is the fastest way to still your mind," says Gabrielle Roth, creator of the 5Rhythms. Shake your body, soul and mind alive! You are sure to be surprised by your potential, how artistic and creative you are!
All hearts are welcome. This dynamic meditation practice is especially great for people who can't sit still for an hour!
Various Monday night. please check the date below.