5Rhythms Class

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Boogie at Noon

Led by: Chantell Foss
Tuesdays 12:00 - 13:00Next Class: 28 Mar 2023
Location: North Cowichan Aquatic Centre, 2653 James Street
Duncan, British Columbia, Canada Show map

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Come take a breather and dance.

Here's a daytime drop-in 5Rhythms class for everyone, using free-form movement, all kinds of music, and gentle guidance.

Anyone who can breathe and nod their head or tap their toe can land for a while in their own skin, aware and available to life.

My classes are created with people across cultures, colours, creeds, genders, sexualities, sizes, (dis)ability situations, life stages, health statuses, and financial circumstances in mind and in respect.

I hold practice with justice and equity intent and the desire to continually learn. 


Chairs available for seated dance. All 15 + welcome.

Upstairs in the yoga room.

No extra cost beyond facility admission.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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