Here's a daytime drop-in 5Rhythms class for everyone, using free-form movement, all kinds of music, and gentle guidance.
Anyone who can breathe and nod their head or tap their toe can land for a while in their own skin, aware and available to life.
My classes are created with people across cultures, colours, creeds, genders, sexualities, sizes, (dis)ability situations, life stages, health statuses, and financial circumstances in mind and in respect.
I hold practice with justice and equity intent and the desire to continually learn.
Upstairs in the yoga room.
No extra cost beyond facility admission.