5Rhythms Class

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Brighton & Hove - Friday Waves

Led by: Paul Smith
Fridays 18:30 - 20:30Next Class: 24 May 2024
Location: Hove Methodist Church Hall, St Patrick
Brighton, United Kingdom Show map
Organizer: Zsuzsi

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 Come and dance the 5Rhythms® Wave with us in Hove on Friday evenings.

Let’s join together to celebrate life and our innate potential. Each Friday we’ll dance together in devotion to our inner selves, in a group practice that honours and welcomes all. A non-verbal movement practice that allows one to be more present with what is, to express through movement what needs to be expressed, to transform, and to find some form of completion in the dance. 


 This is a substance-free space. Please bring your willingness to move, some layered clothes that allow you to sweat,and to keep warm, and a bottle of water so you stay hydrated. Please leave your words and devices outside the space.

Doors will usually be open ten minutes before the official start time to allow you time to settle in and arrive comfortably. The structure of each class is a warmup followed by the five rhythms of the wave: flowing, grounded in the feet; staccato, grounded in the hips; chaos, letting go of the head; lyrical, where the dance extends out through the hands into the wider space; stillness, where we don’t stop moving but we’re moved by the breath. Beginners are welcome, as are experienced dancers. There is nothing to get right or wrong, just come with an openness to let the music be your guide and your teacher.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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