5Rhythms Class

Bust the myth of "I Can't Dance'

Led by: Stuart Phillips

Next Class: 31 Jan 2026 15:00 - 18:00

Location: Surya Hot Yoga, 8 Red Studios, Elm Grove, London SW19 4BX

London, United Kingdom Show map

Organizer: Stuart Phillips

Website: https://bookwhen.com/mydancemovement

Contact

Phone: 07947404889

MAP

DESCRIPTION

Have you ever told yourself you cannot dance?

What if that belief is hiding an untold story about confidence rather than ability?

If you already dance, is there a part of you that wants more freedom?

Could a room with no pressure help you rediscover something you set aside?

What might surprise you if you gave yourself permission to explore?

This workshop gives you a place to find your dance again. We move through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness to shake off hesitation, soften the grip of self-consciousness, and let your natural rhythms emerge. You do not need experience. You do not need to be confident. There are no steps to learn. You only need to show up and move in the way your body is willing to move.

Saturday Jan 31 3-60pm

Surya Hot Yoga Wimbledo

8 Red Studios, Elm Grov

London SW19 4B

£30 /£25 Surya members

Stuart, an accredited 5Rhythms Teacher since 2018 and an Elm Grove Yogi for 10+ years, he offers 5Rhythms classes and workshop throughout the UK and Europe.

NOTES

Doors will open at 2:30pm

On arrival please make your way to the reception desk and follow their guidance.

This is a drug and alcohol free event.

By booking your ticket you are acknowledging that you will be responsible for your physical and mental well-being.

If you are coming by train, it’s Wimbledon Station. If you come out of the main entrance and cross the road just to the left of the Little Waitrose there is a footpath that follows the railway line all the way to the studio - you’ll see colourful mandalas in the windows on the top floor of the block after 10 minutes walking

There is metered parking on Elm Grove and the surrounding roads on the north side of the railway line until 6:30pm after which it is free. Parking is generally free on the south side of the railway line all day on Saturdays.

Refund Policy

If you cancel 24 hours prior to the start of class we will offer you either a full refund or a credit for a future class.

In the event that we have to cancel the class, we will offer you a full refund or credit for a future class.

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.