5Rhythms Class

Twitter Facebook


Tuesdays 19:00 - 21:00
23 May 2023 - 6 Jun 2023
Location: Dovercourt House, 805 Dovercourt Road
Toronto, Ontario, Canada Show map
Organizer: Elisa Hollenberg

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



In this three-class series, we will practice connections. We will explore how we connect in flowing, staccato, chaos, lyrical and stillness.  What happens when we connect with the beat, the music. How do we connect with our feet, knees, hips, ribcage, shoulders, elbows, head, arms and hands?  How do we connect from up close, afar, in pairs, in small or large groups? How do we connect when we move across the dance floor or through the room? How do we connect and then disconnect from ourselves, from others? How do we maintain our own dance and still connect with another?  Let's examine all the ways we connect in the 5Rhythms.


Class details:


Tuesday May 23, 2023

Tuesday May 30, 2023

Tuesday June 6, 2023




Dovercourt House, 3rd Floor

805 Dovercourt Road

Toronto, ON M6H 2X4

Standard: $20/class

Supporter: $25+/class*

Supported: $15/class

*Tiered pricing is available so that those of us with more can share, and those of us who could use some support can receive it. When you register at the Supporter rate, a portion of your registration fee is applied toward another dancer's reduced-rate spot. If a lower price will make the classes accessible for you, please register at the 'Supported' rate. If you know you want to dance regularly, and these prices are a barrier for you, please email me at elisa.hollenberg@gmail.com for a possible partial scholarship or work-exchange.

Please do not attend class if you are feeling unwell.  Please see class cancellation policy, for details.

REGISTRATION LINK:  https://forms.gle/pxeGiCY4sGBZg4C86

Refund Policy

Cancellation and Refund Policy: If you must cancel your attendance due to testing positive for COVID-19 or having symptoms of COVID-19, please do not attend the class, and you will be provided a full refund. You can also cancel your registration for up to one week before the class date, for any other reason, for a class credit for another 5Rhythms class with Elisa in the future. If you cancel with less than a week before the class for any reason aside from illness, if a replacement can be found for your spot, you will be provided a class credit but if not, there will be no class credit or refund. If class is cancelled for any reason by the instructor, you will receive a full refund.

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading